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Quick guide to creatine dosing: The recommended dose of 5 g a day for creatine is a good place to start. A dose should be modified by your age, your sex as well as your body weight. Also, whether you’re looking for the physical benefits, or the mental and cognitive benefits, should also be considered when taking your creatine. #Creatine #creatinemonohydrate #creatinedose | Dan Slobodin
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