8.1K views · 74 reactions | Muscle up drills | CrossFit Women | Facebook
0:23
8.1K views · 74 reactions | Muscle up drills | CrossFit Women | Faceb…
已浏览 8179 次1 周前
FacebookCrossFit Women
The muscle-up is a movement that transitions from a hanging position below the rings to a supported position, arms extended, above the rings. It is a combination movement containing both a pull-up and a dip. Far from a contrivance, the muscle-up is hugely functional. With a muscle-up, you’ll be able to surmount any object on which you can get a finger hold–if you can touch it, you can get up on it. The value here for survival, police, firefighter, and military use is impossible to overstate. Wor
0:50
The muscle-up is a movement that transitions from a hanging positio…
已浏览 7.3万 次2019年4月25日
FacebookCrossFit
| Muscle Up Frustration | . Frustrated with your muscle up and not sure why? This demo may help you visualize the amount of strength needed in your pull AND more efficient positions. . The first 2 reps of the first video show in half time: ❌ Overly aggressive hip drive, pulling the rings into the chest which drives the chest up and the shoulders DOWN This does not allow for a transition over the rings. . The second 2 reps show in half time: ✅Tight hip drive, maintaining hollow body pulling the r
0:35
| Muscle Up Frustration | . Frustrated with your muscle up and not sure …
已浏览 3409 次2019年11月9日
FacebookCrossFit Preferred Course: The Gymnastics Co…
| MUSCLE UPS #truth | ・・・ Not getting much from muscle up transition drills? Stop trying to cheat the grind. Put rings higher, move slower. Demo’d by #cfgcoach @crbennington ..................................................... @cfgymnastics @seawardcrossfit #cfgymnastics #teamseaward #muscleup #gymnastics #crossfit #crossfittraining #teamPRGNX #prgnxBLK #fitness #sarasota #gymnastics | CrossFit Preferred Course: The Gymnastics Course
0:29
| MUSCLE UPS #truth | ・・・ Not getting much from muscle up tran…
已浏览 2855 次2017年12月3日
FacebookCrossFit Preferred Course: The Gymnastics Co…
Muscle-ups are one of the hardest exercises to do in CrossFit. Can a Bodybuilder do a muscle up in a few minutes while being coached by CrossFit expert Kristina Forest? This was super fun to do last year and I was impressed with the results. Comment below if you can do a muscle-up! | Eric Janicki Fitness
10:48
Muscle-ups are one of the hardest exercises to do in CrossFit. Can a …
已浏览 7698 次2021年1月29日
FacebookEric Janicki Fitness
| MUSCLEUP WEEK | ----------------------------- ▪️Time to put in the work for strict #muscleups 🙌🏼 ----------------------------- We show two options. Scaled and regular. ✔️false grip required for strict ----------------------------- 🔺We break it into 3 sections. In order to achieve an amazing muscleup - each section should be worked separately and mastered. ----------------------------- #cfgoach @soulsean demos the technique- watch and learn! Look at where he pulls - his head position - chest
0:15
| MUSCLEUP WEEK | ----------------------------- ▪️Time to put in the work f…
已浏览 5552 次2017年8月15日
FacebookCrossFit Preferred Course: The Gymnastics Co…
2.6K views · 21 reactions | Welcome to our ultimate guide to...
6:22
2.6K views · 21 reactions | Welcome to our ultimate guide to...
已浏览 2644 次1 周前
FacebookSports Wing
0:48
“The muscle-up is astonishingly difficult to perform, unrivaled in b…
已浏览 14.8万 次2017年12月14日
FacebookCrossFit
1:01
2.9K views · 47 reactions | Repost from @crossfit - .... The...
已浏览 2950 次5 天之前
FacebookCrossFit Preferred Course: The Gymnastics Co…
0:19
11K views · 312 reactions | | MUSCLEUP DRILL | This can be u…
已浏览 1.2万 次2 周前
FacebookCrossFit Preferred Course: The Gymnastics Co…
14:20
EASY Beginners Guide to Ring Muscle-Ups (CrossFit Ready Editi…
已浏览 573 次1 个月前
YouTubeHybrid Matt
CrossFit Muscle Up Techniques for Beginners
已浏览 1269 次1 个月前
TikTokjenny_jaber
0:28
Mastering Muscle Up Techniques for CrossFit
已浏览 6030 次1 个月前
TikTokm.tawfikkk
0:37
Audrey Palmer | Muscle ups! One of my favorite things to do! I rememb…
已浏览 2719 次2 个月之前
Instagramits.so.audrey
Gymnastics Kip/Muscle Up Tutorial (차오르기/머슬업 강좌)
已浏览 19.7万 次2015年11月11日
YouTubeDan Jeong
Ejercicios Clave para Lograr el Muscle Up en CrossFit
已浏览 1.8万 次8 个月之前
TikTokdavid.martinez.training
0:54
DumbBell Bench Press
已浏览 85.4万 次2014年10月7日
YouTubeLivestrongWoman
1:39
How To: Dumbbell Floor Press
已浏览 324.4万 次2010年9月25日
YouTubeScottHermanFitness
0:59
The Pull-Over
已浏览 30.2万 次2019年10月26日
YouTubeCrossFit
1:52
Muscle-Up Transition
已浏览 10.9万 次2015年12月16日
YouTubeCrossFit
1:14
How to Do Leg Raises
已浏览 1112.5万 次2009年7月1日
YouTubeLIVESTRONG
11:53
How to Muscle Up (Full Tutorial)
已浏览 578.3万 次2017年11月22日
YouTubeAdam Frater
2:11
slow muscle-up tutorial
已浏览 89.1万 次2010年9月10日
YouTubeStefan Sietzen
4:19
Dynamic Muscle Up TUTORIAL - 4 EASY STEPS
已浏览 8.1万 次2019年2月2日
YouTubeDaniel Flefil
6:35
Muscle-Up Progression on Low Rings
已浏览 14.6万 次2021年6月9日
YouTubeCrossFit
4:35
Exercises in Futility - How CrossFitters Do Pullups
已浏览 146.4万 次2016年8月15日
YouTube
10:32
How to Increase PULL-UP STRENGTH - Full Program, Reps …
已浏览 250.8万 次2020年10月23日
YouTubeeugene teo
3:05
How to Muscle up: Muscleups Tutorial
已浏览 168.6万 次2011年6月15日
YouTubeFitnessFAQs
9:37
Mastering the Bar Muscle-Up
已浏览 491万 次2012年7月11日
YouTubeCrossFit
3:19
The Bar Muscle-Up with Boz
已浏览 62.3万 次2016年3月11日
YouTubeCrossFit
观看更多视频
静态缩略图占位符