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Here Are Coping Skills for You to Use: Building Your Coping Kit In therapy, I often help my patients create personalized coping kits to manage intrusive symptoms like flashbacks or nightmares when they can't be in therapy. Here’s a method that breaks down coping tools based on the five senses: Smell: Include items like coping room sprays, scented candles, or aromatherapy necklaces. These can offer calming and grounding effects. Sight: Add images that bring joy or positive memories, like funny pi
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The holiday season is in full swing and in the past we have had patients reach out for extra support during this time. 😓 The holidays can bring stress and sadness when dealing with friends and family, as well as other reminders of parenthood. For those who struggle more during this timeframe we highly encourage reaching out to a professional or group to talk out feelings and find comfort. 🙍🙎 If you are in need of a support group, sign up for our newsletter for more information on our New Hope
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Coping skills aren't "just deep breaths. They are: 🌟 Grounding 🌟 Movement 🌟 Journaling 🌟 Healthy boundaries 🌟 Self-compassion 🌟 Asking for support HEALING HAPPENS IN THE SMALL CHOICES WE MAKE EVERY SINGLE DAY. #recoverypathwaycounseling#mentalhealthmatters#therapy#copingskills#believe#love#peace#emotions | Recovery Pathway Counseling LLC
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