Standing Dumbbell Exercises for a Full Body Workout
12:35
YouTubeWORKOUT
Standing Dumbbell Exercises for a Full Body Workout
Get stronger and sculpt your muscles with these effective standing dumbbell workouts. Discover top exercises to target every major muscle group. 00:00 Close Grip Curl 00:57 Zottman Curl 1:52 Cross Body Hammer Curl 2:46 Inner Biceps Curl 3:41 Shrug 4:35 Upright Row 5:30 Lateral Raise 6:25 Scott Press 7:19 Front Raise 8:13 Rear Delt Raise 9:09 ...
已浏览 554.2万 次2024年2月22日
短视频
10 Best Dumbbell Exercises for Building Muscle At Home
7:52
已浏览 1064万 次
10 Best Dumbbell Exercises for Building Muscle At Home
WORKOUT
14 Exercises with Dumbbells At Home
10:44
已浏览 402.4万 次
14 Exercises with Dumbbells At Home
WORKOUT
相关产品
Dumbbell Workout Plan
Dumbbell Workouts
Total Body Dumbbell Workout
#Dumbbell Workout
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
YouTube2023年6月19日
20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥
20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥
YouTube2023年9月25日
热门视频
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
YouTubeCaroline Girvan
已浏览 1583.5万 次2020年8月3日
25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
27:22
25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
YouTubeTIFF x DAN
已浏览 82.1万 次2024年1月9日
Intense 5 Minute Dumbbell Tricep Workout
6:08
Intense 5 Minute Dumbbell Tricep Workout
YouTubeAnabolic Aliens
已浏览 369.1万 次2017年1月17日
Dumbbell Exercises
20-Minute Beginner Dumbbell Workout (All Standing Strength)
22:12
20-Minute Beginner Dumbbell Workout (All Standing Strength)
YouTubenourishmovelove
已浏览 41.6万 次11 个月之前
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
22:35
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
YouTubefitbymik
已浏览 249.6万 次2024年2月8日
30 Min Full Body Dumbbell Workout At Home - Build Muscle
31:45
30 Min Full Body Dumbbell Workout At Home - Build Muscle
YouTubeOliver Sjostrom
已浏览 73.5万 次2024年10月21日