3 Lower-Body Slide Variations | Men's Health

Tiago Lemos with a couple Tailslide variations for fun. | Street League Skateboarding

Inner Legs and Hamstrings! I love Parighasana Slide variations. There are many ways to regress and progress these active dynamic flexibility exercises. To regress, slide out as far as you are able to control the movement then lean forward and place your hands on the floor to assist the coming back up. This puts an emphasis on the eccentric phase of the muscle contraction. Coming back up, fold in the concentric phase and if the way I am showing here feels too easy then try adding a weight in your

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