🚨fix your hips & back pain Most people focus on hip flexibility… but what they actually need is hip internal rotation. Limited hip IR is one of the most common findings I see in clients with pinchy hips, low back pain, knee irritation, or poor squat depth. Here’s why: When the femur (thigh bone) can’t rotate internally within the socket: * The pelvis loses the ability to move symmetrically during walking, squatting, and lunging. * The lumbar spine and SI joint are forced to compensate for that

3.2M views · 3.5K reactions | We’ll Show You the Flexibility Secrets Most Yoga Students Never Learn in Class 律‍♀️  Get Certified to Teach Flexibility Training in This 30-Hour Online Yoga Alliance Course www.YogaBody.com/Flexibility-Coach All flexibility levels welcome! | YOGABODY | Facebook

4.8K views · 2.3K reactions | From stiff to flexible — practice these effective yoga stretches to improve your mobility and flexibility.  With consistency, you’ll notice your body moving more freely, smoothly, and with ease. . . #yogaforflexibility #yogadhara #flexibilitytraining #dailyyogapractice #yogastretch #mobilityandflexibility #yogaforeveryone #stifftoflexible #yogajourney #consistencyiskey #movewithease #yogadharawellness | Yogadhara wellness | Facebook