🌾🌽make sure u set your intention stay focus …focus on a bible verse psalm 23 or 35 is what i uses (Baby, when you do an egg cleanse you start right at the crown of your head, ’cause that’s where everything enter in. You take that egg and you roll it slow, steady, like you pulling trouble out by the root. Work it down across your forehead, over your eyes so you can see clear again, around your ears to hush what don’t belong, and down your throat where folks words try to lodge. You keep moving t

Benefits of Meditation: A Guide to Being Present and Focused