45-minute Full Body Functional Strength Training
46:44
YouTubeKaleigh Cohen Strength
45-minute Full Body Functional Strength Training
STRONG for LIFE!!! This 45-minute full-body strength workout is all about functional training! This workout is going to build muscle, improve your balance, and strengthen your core! We will work through 6 circuits and include lots of compound exercises. No muscle is left unworked in this one! This workout is not only challenging, it's also fun ...
已浏览 11.7万 次2023年8月15日
短视频
Strong 20 Day 10: 20-Minute Full Body Functional Training
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已浏览 37.4万 次
Strong 20 Day 10: 20-Minute Full Body Functional Training
nourishmovelove
Strong 20 Day 5: 20-Minute Full Body Functional Strength
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Strong 20 Day 5: 20-Minute Full Body Functional Strength
nourishmovelove
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