Here’s a tighter, more savage version—same message, cleaner punch: ⸻ A lot of people lift weights. Very few train to complete, utter failure. These two young men wanted smoke—so they got it. Four movements: • Bench press • Push-ups • Dumbbell curl to overhead press • Squats Round 1: 5 reps each Round 2: 6 reps each We ran it 15 rounds deep. Then we cut the weight in half and doubled the pain: 30 reps each. This wasn’t a workout. It was a war on lactic acid—and quitting lost. PS: I make house cal

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