. Contractions - it’s time to work In between Contractions - it’s time to rest The birthing process is beautifully designed with the exact balance of contractions and rest. Follow your body’s lead. You have nothing to be doing in that moment but working and resting with your baby to meet each other across the finish line. Learn how to physically and mentally prep for the hardest day of your life👉🏼trainforbirth.com | Serenity Life Doula