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Cleveland Clinic on Instagram: "Sleep affects your health in profound ways — from creating memory issues to affecting your immune system. So, it’s crucial to ensure you’re getting the right quantity and quality of sleep. Typically, experts recommend seven to nine hours of sleep a night. However, everyone is a bit different. It really depends on how much sleep you need to feel well-rested.💤💤💤💤💤💤"
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This relaxing sphere calms his anxiety 🥹 #sleep #insomnia #relaxing #whitenoise #sleeping This sphere plays all kinds of white-noise videos to help you fall asleep faster, beat insomnia, and enjoy deeper rest
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