807K views · 10K reactions | No Fall Damage Tutorial! Absorbing force is trained by overloading your eccentric movements! But… NOT with weight. With SPEEED. The higher you fall from the more speed you get before you land. So start from the ground and build your way up. AVOID PAIN and over time absorbing force is fun! #stayflexy #movementbydavid #parkour #jumptraining | MovementbyDavid | Facebook

You ONLY need 4 workouts 5 max on GLUTE day to GROW your booty. Doing too many workouts over uses the glute muscles breaking them down so they can’t repair, and you’ll be to fatigued to go your all on every workout and movement you do. less is MORE when you are progressive overloading. Fit: @killcrew and @dfyne.official #fitnessmodel #killcrew #killcrewmodel #dfyne #dfynemodel #explore #explorepage #gymgirl #gymmotivation #fitfam #fitnessinfluencer #gymshark66 #howtogrowyourglutes #gluteday #glu