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This simple bedside test can reveal a major warning sign of heart failu…
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Physiogain on Instagram: "Your knee pain isn't from running... it's from what you did on leg day 🚨 This is one of the most common imbalances I see in clinic. Let me explain: THE PROBLEM: Leg day = squats, leg press, leg extensions only. Hamstrings? Ignored. Here's what happens: → Quads become 2-3x stronger than hamstrings → They pull your pelvis forward (anterior pelvic tilt) → Hamstrings get overstretched and weak → They can't stabilize your knee properly → Knee takes excessive stress → ACL be
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Physiogain on Instagram: "Your knee pain isn't from running... it's …
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Instagramphysiogain.official
Holly’s hair is supposed to feel like a dream, almost like she’s in a different show. Same pigtails from Season 1, just a little lower and softer now. Shout-out to her hairstylist Dena# for keeping them perfect all year.#hollywheeler #strangerthings5 #hairtok #strangerthingshair #behindthescenes
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Flatten Your Sagging Belly Fast at Home with This 1 Minute Daily Ro…
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YouTubeFitness Happy Time
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Do These 4 Daily Moves and Say Goodbye to Belly Fat While Reveal…
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Can’t Feel Your Glutes? Do This 3-Step Fix
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might be out for a little. fuck bro.#fyp | back pain
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