Beginners: THIS Is How You Actually Build Muscle (Part 1)
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YouTubeSweatSphere Fitness
Beginners: THIS Is How You Actually Build Muscle (Part 1)
Welcome to Part 1 of the Maximizing Muscle Growth series! Today we break down the 4 most overlooked principles beginners need if they want to build muscle the right way: 🔥 Stability — Why choosing stable exercises early helps you grow faster 🔥 Intensity — How hard you actually need to train 🔥 Cardio — Why it doesn’t kill gains ...
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