LION’S MANE There’s a kind of brain fog that’s hard to explain until you’ve lived it. Forgetting words mid-sentence. Drawing a complete blank. Feeling embarrassed in conversations. Looking in the mirror and wondering, “Why doesn’t my brain feel like it used to?” Most people are told this is just stress. Or age. Or “normal.” But when cognitive changes start showing up early, they deserve attention — not dismissal. Lion’s mane mushrooms have been used traditionally in conversations around brain he