If your stomach is flat in the morning but swollen by evening, it doesn't mean you're doing anything wrong. As the day goes on, the liver and lymph have more to process, and when they can't keep up, the gut feels the overflow. Your body isn't reacting to quantity — it's responding to overload. And overload can be relieved. The Body's Cluebook explains why bloating worsens throughout the day — so you can see what the progressive swelling reveals about your liver and lymph capacity and understand

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