1.6M views · 3K reactions | This drill is a really good exercise for...

709K views · 4.8K reactions | OrthAide.Com 殺 One exercise, double the benefits: stronger legs + stronger arms = a stronger YOU!Safe, gentle, and effective – keep building strength at your own pace. #FitAfter60 #ActiveAging #ResistanceBandWorkout #TrainerJune | Trainer June | Facebook

16 reactions · 3 comments | With technology continuing to advance at...

Does your back hurt when training abs? Try this easy flat tummy routine sitting down and get the best results 🔥 #reels #health #wellbeing #exercise #homeworkout #fitness #fitnessmotivation #abs | Doctor CC Fit

2.6K views · 455 reactions | AD I often get asked about my exercise...

463K views · 7.6K reactions | A gentle core routine in the morning helps you feel grounded and strong from the inside out. It wakes up your body, steadies your mind, and sets a positive tone for the rest of the day. Try this routine following your pace and your body's range of motion. Do what you can, always. Try each exercise for 30-60 seconds or 10 reps per side. Repeat 3 rounds. You got this 殺 #morningroutine | Justin Agustin | Facebook