DailyHoodPosts on Instagram: "“This Morning” is a British daytime television programme that has been a fixture of ITV’s weekday schedule since its debut in 1988. Built around a live magazine format, the show blends news discussion, lifestyle features, celebrity interviews, health segments, and human interest stories, positioning itself between serious current affairs and light entertainment. Over more than 3 decades on air, “This Morning” has become one of the most recognisable daytime brands in

Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra