Week 2 of the MoveWellChallenge: The Prone Press-Up. Here’s why this one matters. Sitting forces your spine into flexion. Rounding forward. Hours of it. Every day. Your spine adapts to that position and forgets how to move the other direction. Extension is critical for spinal health. This movement restores it. Here’s how to do it: Lie face down on the floor. Place your hands under your shoulders. Press your upper body up. Keep your hips on the ground. Let your lower back arch gently. Hold for 5-
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FacebookDr. Hector Martinez
Week 2 of the MoveWellChallenge: The Prone Press-Up. Here’s why this one matters. Sitting forces your spine into flexion. Rounding forward. Hours of it. Every day. Your spine
Dr. Hector Martinez. Deuxhyun · Slow It Down (Instrumental). Week 2 of the MoveWellChallenge: The Prone Press-Up. Here’s why this one matters. Sitting forces your spine into flexion. Rounding forward. Hours of it. Every day. Your spine adapts to that position and forgets how to move the other direction. Extension is critical for spinal ...
84 views4 weeks ago
Pronation of the Foot Explained
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1.1K views · 12 reactions | Many people try to fix flat feet with orthotics or foot exercises alone… but what if the problem starts higher up? Weak hip stabilisers can cause the knee to cave in (valgus), which drives the foot into pronation or “flat-footed” posture. In this short video, I explain how improving hip strength can help address foot posture from the top down. #FlatFeet #Pronation #HipStrength #KneeStability #PostureFix #SoftTissueOT | Perth Injury & Pain Clinic | Facebook
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