Prone Yoga Postures | Episode 6 | Yoga For Beginners
2:46
Prone Yoga Postures | Episode 6 | Yoga For Beginners
2018年6月10日
Times Now
*Free Up Your Spine 4 Ways*: When we practice prone (belly down) backbends, we have a lot of variations we can choose from, and they each target our spinal movement in different ways! I've featured a few examples here: 1️⃣ "Scorpion" taps – bend one knee and attempt to tap the floor outside the opposite leg (or move in that direction). This is a great way to focus on rotational movement in the *lumbar spine* region. 2️⃣ Half shalabhasana w/ scorpion taps variation - lift the chest & head off the
0:47
*Free Up Your Spine 4 Ways*: When we practice prone (belly down) ba…
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