Rewiring the Human System We talk a lot about resilience — but rarely about how the human system actually works. Your body. Your emotions. Your thoughts. Your environment. In this episode of Resilience Redefined, I was joined by Mickra Hamilton to explore how real change happens when we stop forcing growth and start understanding the systems we’re operating within. This is an older episode — and still one of the most important conversations I’ve had. And it feels especially relevant right now, w
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Rewiring the Human System We talk a lot about resilience — but rarely …
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We aren’t playing, we’re rewiring the brain! Passing balloons in my Older Fitter Stronger class gets people to think about moving in ways they don’t usually move. As we age we tend to become more linear in our movement and this game gets people to move without thinking, in a natural way. It also requires fast reaction, which is a skill we don’t use as much when we age. Co-ordination and balance are also coming into play. Lastly it provides some cardiovascular fitness and most importantly fun. #a
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My life was limited to eating just two safe foods and staying away from anything that could trigger me. When it felt like there was no way out, I found what helped me break free. I learned this the hard way when severe reactions to food and my environment took over my life. I could only eat zucchini and boiled chicken without gut pain, brain fog, and fatigue. I tracked every bite of food, monitoring my symptoms obsessively. Everyday items like perfumes, laundry soap, and even supplements trigger
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Severe food and chemical sensitivities had me living in constant fear and restriction. I was ready to give up… until I found the solution that changed everything. I was ready to give up… until I found a way to break free from my symptoms. I learned this the hard way when severe reactions to food and my environment took over my life. I could only eat zucchini and boiled chicken without gut pain, brain fog, and fatigue. I tracked every bite of food, monitoring my symptoms obsessively. Everyday ite
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