Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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TikToklambrosarmy
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something
Lambros(@lambrosarmy). original sound - Lambros. Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session(12km fartlek) 🌙PM: 1-hour ...
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0:55
A man has built a rechargeable battery pack big enough to power his whole home - using the batteries from discarded vapes. Electronics engineer Chris Doel, 26, stripped the lithium batteries from 500 binned vapes to create a single one large enough to run his entire house electrics for eight hours. He wired the 2.5 kWh battery in to his home with an inverter and ran all electrical components entirely off-grid for eight hours, including the microwave, kettle, and all lighting. Chris, who works fo
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