Simple Stair Climbing Workout For Beginners (10 Min Workout)
Simple Stair Climbing Workout For Beginners (10 Min Workout)
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Training for a big hike? Try these stair climber drills! It’s a great tool to build your aerobic base and muscular endurance, both important for high-altitude adventures, with quantifiable progress. Unlike “just hiking uphill,” it allows you to control and measure variables such as speed and heart rate, giving you a clear picture of your effort and improvement. But let’s be honest, stair climbers can get mind-numbingly boring quickly. To keep your workouts fun and effective, vary your technique
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Stair climbing is a great cardiovascular exercise that burns lots of calories, while developing both strength and power. It’s a great way to strengthen and tone your legs – from your calves to your butt usually without the impact commonly associated with jogging, running or sprinting. Running stairs is efficient and is an excellent workout which can burn over 800 calories per hour running upstairs for a 64 kg person on average if they’re training with intensity. Here’s MissFit Kate on the declin
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