Step loading - Swiss bar The step loading protocol is one of my favourite protocols to use on a weak muscle group as a supplemental accessory Although it can be used on a main lift, I like it on supplemental accessories because it exposes the weak muscle group, in this case the triceps, to a lot of volume and eventually hitting a cheeky 5RM at the end of this protocol Are you even a strongman if the idea of quickly building to a 5RM attempt in your training doesn’t get your balls tingling a litt
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TEAM MAXWELL – 8TH GRADE | 14U NIKE JUNIOR EYBL 🔥 NEXT STEP LOADING… 🔥 Team Maxwell continues to take steps forward — competing, growing, and preparing for what’s next. Are YOU the piece we’re missing? Are YOU one of the pieces we’re building with for 2026? Northwest Magic is preparing for the Spring/Summer 2026 Nike Junior EYBL season at the 14U (8th Grade) level, offering a professional youth basketball experience designed to prepare players for high school and beyond. ✔️ Practices are set ✔
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‏اكتب انا بحب وسيب الكيب يكمل😂💗. #step_medo😆☠️🔥
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