Summer break gives time for swing Out lessons! Lessons gets your dance moves right for summer vacations, dance cruises,family gatherings and Friday night Swing Out! See you on that dance floor! | Swingout Civic Club

Kettlebell Swings #workout #kettlebellworkout #gymrat | Sara L

Your optional #WOD today – 30-Minute Kettlebell Swings Workout (MetCon, Day 5) 🔥 ⁣⁣⁣⁣_________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ We're ending week one of MetCon 100 with one of my favorite metabolic conditioning exercises: the SWING! 🚨 Today's Challenge: Complete 200 kettlebell swings! YES - you read that right... 200 reps today!! I love kettlebell swings because they're low impact but high intensity. Work at your pace today... this workout is done in an EMOM format! 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪�

Challenge your total body strength and endurance with this high-intensity, low-impact kettlebell workout! Perfect for any fitness level and any season of life — we’re building muscle, burning calories, and keeping your joints happy. 🙌 Here’s what’s on deck: ✔️ Dumbbell Row, Clean Overhead Press ✔️ Kettlebell Swings ✔️ Deadlift, Clean Alternating Reverse Lunges ✔️ Kettlebell Swings ✔️ Glute Bridge Chest Press ✔️ Kettlebell Swings ✔️ Mountain Climbers Whether you're short on time or just love a g